Plans d'entraînement par temps cible

Sous 3h

85–110 km/sem

3h00

70–95 km/sem

3h15

60–85 km/sem

3h30

55–75 km/sem

3h45

48–65 km/sem

4h00

42–58 km/sem

4h15

38–52 km/sem

4h30

35–48 km/sem

Sous 5h

30–42 km/sem

Sous 1h30

55–80 km/sem

1h30

50–70 km/sem

1h45

42–60 km/sem

2h00

35–50 km/sem

2h15

30–42 km/sem

2h30

25–35 km/sem

Sous 40 min

50–70 km/sem

40 min

45–60 km/sem

45 min

38–52 km/sem

50 min

32–45 km/sem

55 min

28–38 km/sem

1 heure

25–35 km/sem

Sous 20 min

40–60 km/sem

20 min

35–50 km/sem

22 min

30–42 km/sem

25 min

25–35 km/sem

30 min

20–30 km/sem