Training plans by goal time
Pick the distance and the time you're aiming for. Each plan is a reference framework synthesized from Pfitzinger, Hal Higdon and Hansons — that Leo adapts daily to your real training data.
Marathon
Half-marathon
10K
5K
Trail & Ultra
Effort-based plans, from your first trail to 100 miles — tuned to your race's profile (flat or mountainous).
Triathlon
From a sprint to a full distance, duathlon and aquabike included: Leo sizes the plan on the legs of your race and writes the rides and the swims alongside the runs.
All training paces are derived from your Endurance Index. Weekly volume tiers are calibrated from Pfitzinger's 18-week frameworks, Hal Higdon's progressions, and the Hansons brothers' cumulative fatigue method. Leo does not invent generic plans — he adapts established science to your real Strava data.